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• ISBN13: 9781580170277
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
This classic has now taught generations of gardeners how to use the natural benefits of plants to protect and support each other. Here is a reader’s complete reference to which plants nourish the soil, which keep away bugs and pests, and which plants just don’t get along. Here is a complete guide to using companion planting to grow a better garden. 555,000 copies in print.Amazon.com Review
This gardening classic was first published in 1975, and now a seco… More >>

Carrots Love Tomatoes: Secrets of Companion Planting for Successful Gardening

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• ISBN13: 9781933317939
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Product Description
Transform a messy, tangled garden into a lush, productive retreat with this simple yet thorough handbook. The basics of companion gardening can be easily integrated into one’s gardening style using the nurturing power of Mother Nature and taking fundamental principles into account. Not merely a seasonal occupation or hobby, companion planting is a natural way to restore balance to outdoor spaces. By planting certain plants in close proximity, each helps the others… More >>

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I know proteins are considered the number one ingredient in our diet. A lot of people believe that meat is the major protein source and protein from meat, fish or eggs is by far superior to protein coming from other sources. Now, let’s look at the reality and the facts, for a change.

It is not true that protein from meat, fish, milk or eggs is superior to protein from plant sources. Thousands of health studies tell a different story. And here are the facts:

Protein Fact #1: Protein coming from meat, fish or eggs is by no means superior to protein from plant sources. They are the same. In fact protein from plants could be considered healthier since plants contain no fats or toxic residues.

Protein Fact #2: A vegetarian diet with balanced portions of proteins, minerals, fats and carbohydrates will protect you and provide enough protein for your body to work effectively.

Protein Fact #3: You need to have a balanced diet. Too much protein is as bad as too little protein. Too much protein increases the risk for serious health conditions like heart disease, diabetes or stomach problems. On the other hand, a complete vegetarian and vegan diet are proved to be remarkably successful in the treatment of heart disease, cancer, high blood pressure and more.

In other words it’s fairly easy for a vegetarian to cover protein needs. Almost every kind of vegetables, grains, nuts or seeds contain proteins. The key is to have a balanced diet and consume all kinds of food. Combine vegetables with fruits and nuts and you’ll have no difficulty getting enough protein. Just make sure you also get enough calories to maintain your weight status.

Scientists recommend that adults should consume at least 50-80 grams of protein each day. Here are some vegan foods that contain more than enough protein to meet your needs. You can make all kinds of combinations using the following food-list:

- Beans

- Black eyed peas

- Veggie burger

- Soy milk

- Chickpeas

- Bagel

- Peanut butter

- Spaghetti

- Spinach

- Soy yogurt

- Sunflower seeds

- Walnuts

- Almonds

- Cashews

- Rice

- Potatoes

I have no idea why protein has been so misrepresented. Even health care professionals will tell you that protein is the queen of a healthy nutrition. Researches show that today, the average adult receives 7 times more protein than is needed.

Once again, money and the struggle for wealth are responsible for this misunderstanding. Factory farms, modern meat processing industries and refrigeration made meat available to everybody. And what are the results? Health problems, world hunger, environmental issues and more problems deriving directly from the industrialization of our diets.

Our world and our societies would be much healthier and kinder if only we had adopted green diets or a balanced combination of “Green Foods”, meat and dairy products. If only we could realize that meat and protein is not as significant as it is considered to be.

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First take a look at the space where your houseplant is going to live. You should make sure that your houseplant has good soil; this does not mean that you should simply go outside and dig up some from the yard! Look for potting soil that has ingredients in it that will nourish your plant as well as provide good drainage. When you bring your plant home, it will probably be in a container with its own soil, but chances are good, especially if it is a new plant, that you are going to need to replace it at some point soon. When you notice that the roots are pushing against the sides of the pot or when the water drains through too quickly, it is time to look into a new pot for your plant.

Good house plant care calls for regularly fertilizing of plants. Depending on the individual plant, there will be directions that you can refer to let you know how often you should do it. The issue is that when the plant is indoors, it has less opportunity to get the nutrients and minerals that it needs, and this is what fertilizer will do. Fertilizer will feed the plants and this in turn helps the plant grow up towards maturity.

Similarly, take some time to consider what kind of light your houseplant wants. Different plants have different needs. If a plant needs strong light, consider placing it in a southern or eastern exposure. Plants that do not need as much light can get by very handily with an northern or western exposure. In some cases, you may want to rotate your plant from time to time to make sure that it grows up straight rather than leaning in a diagonal towards the light.

An important part of house plant care is the watering of your plants. Remember that under-watering can leave the plant looking sickly and unable to absorb essential nutrients, while over-watering can create root rot. Take some time and really consider what your options are going to be and check the care guide to see what watering schedule is ideal for your plants. Typically, flowering plants need more water than foliage plants.

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