<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Understand Plants &#187; Help</title>
	<atom:link href="http://understandplants.com/tag/help/feed/" rel="self" type="application/rss+xml" />
	<link>http://understandplants.com</link>
	<description>About understanding plants through composting, gardening, and landscaping.</description>
	<lastBuildDate>Fri, 03 Feb 2012 23:47:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>How did the research of Clausen, Keck and Heisey help in the understanding of how plants adapt to their enviro</title>
		<link>http://understandplants.com/how-did-the-research-of-clausen-keck-and-heisey-help-in-the-understanding-of-how-plants-adapt-to-their-enviro/</link>
		<comments>http://understandplants.com/how-did-the-research-of-clausen-keck-and-heisey-help-in-the-understanding-of-how-plants-adapt-to-their-enviro/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 23:47:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Understanding Plants]]></category>
		<category><![CDATA[Adapt]]></category>
		<category><![CDATA[Clausen]]></category>
		<category><![CDATA[enviro]]></category>
		<category><![CDATA[Heisey]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Keck]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Their]]></category>
		<category><![CDATA[Understanding]]></category>

		<guid isPermaLink="false">http://understandplants.com/how-did-the-research-of-clausen-keck-and-heisey-help-in-the-understanding-of-how-plants-adapt-to-their-enviro/</guid>
		<description><![CDATA[Question by chasesweat: How did the research of Clausen, Keck and Heisey help in the understanding of how plants adapt to their enviro Best answer: Answer by ivorytowerboySometimes plants will appear very different based on their environment (plants show alot &#8230; <a href="http://understandplants.com/how-did-the-research-of-clausen-keck-and-heisey-help-in-the-understanding-of-how-plants-adapt-to-their-enviro/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by chasesweat</i>: How did the research of Clausen, Keck and Heisey help in the understanding of how plants adapt to their enviro</strong></p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by ivorytowerboy</i><br/>Sometimes plants will appear very different based on their environment (plants show alot of developmental plasticity).  Shrubs on hilltops may be shorter than shrubs in valleys&#8230;Is it genetic? Are they different species. Clausen took seeds from plants in one environment and grew them in different climes. Much of the difference was due to developmental plasticity.</p>
<p><strong>Add your own answer in the comments!</strong></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Funderstandplants.com%2Fhow-did-the-research-of-clausen-keck-and-heisey-help-in-the-understanding-of-how-plants-adapt-to-their-enviro%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:80px"></iframe><h3>Recommended Reading</h3><ul><li><a href="http://understandplants.com">plants</a></li><li><a href="http://understandplants.com/understanding-plant-disease-resistance/" rel="bookmark" title="Understanding Plant Disease Resistance">Understanding Plant Disease Resistance</a></li><li><a href="http://understandplants.com/understanding-medicinal-plants-their-chemistry-and-therapeutic-action/" rel="bookmark" title="Understanding Medicinal Plants: Their Chemistry And Therapeutic Action">Understanding Medicinal Plants: Their Chemistry And Therapeutic Action</a></li><li><a href="http://understandplants.com/how-the-study-of-mutant-varieties-of-plants-has-heightened-the-understanding-of-plant-hormones/" rel="bookmark" title="how the study of mutant varieties of plants has heightened the understanding of plant hormones?">how the study of mutant varieties of plants has heightened the understanding of plant hormones?</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://understandplants.com/how-did-the-research-of-clausen-keck-and-heisey-help-in-the-understanding-of-how-plants-adapt-to-their-enviro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About insects that help plants (Look, read, learn)</title>
		<link>http://understandplants.com/about-insects-that-help-plants-look-read-learn/</link>
		<comments>http://understandplants.com/about-insects-that-help-plants-look-read-learn/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 23:45:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Help Plants]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Insects]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[Look]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Read]]></category>

		<guid isPermaLink="false">http://understandplants.com/about-insects-that-help-plants-look-read-learn/</guid>
		<description><![CDATA[About insects that help plants (Look, read, learn) Price: Recommended ReadingplantsThe Plant Selector : Over 1500 Garden Plants to Help YGreen Iguana helps Abuelito Plant a New Strawberry Farm!Beating Stress, Anxiety &#38; Depression: Groundbreaking Ways to Help You Feel Better]]></description>
			<content:encoded><![CDATA[<h3><a target="_blank" href="http://www.amazon.com/About-insects-that-plants-learn/dp/B0006AYDNY%3FSubscriptionId%3DAKIAJ376C2RJCZVZ6XQQ%26tag%3Dfeaturely-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0006AYDNY" rel="nofollow">About insects that help plants (Look, read, learn)</a></h3>
<p><a target="_blank" href="http://www.amazon.com/About-insects-that-plants-learn/dp/B0006AYDNY%3FSubscriptionId%3DAKIAJ376C2RJCZVZ6XQQ%26tag%3Dfeaturely-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0006AYDNY" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="" alt="About insects that help plants (Look, read, learn)" /></a></p>
<p><div style="float:right;"><a target="_blank" href="http://www.amazon.com/About-insects-that-plants-learn/dp/B0006AYDNY%3FSubscriptionId%3DAKIAJ376C2RJCZVZ6XQQ%26tag%3Dfeaturely-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0006AYDNY" rel="nofollow"><img src="http://understandplants.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p><strong>Price: </strong>
</p>
<iframe style="margin-top: 10px;" src="http://www.amazon.com/reviews/iframe?akid=AKIAJ376C2RJCZVZ6XQQ&alinkCode=xm2&asin=B0006AYDNY&atag=featurely-20&exp=2012-02-09T11%3A39%3A02Z&summary=0&truncate=5000&v=2&sig=XFn8VEAJcY1tlGYhcD3WRRrGthmIv%2Bjzlr7T73NwYjU%3D" width="100%" height="450px"><p>Your browser does not support iframes.</p></iframe>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Funderstandplants.com%2Fabout-insects-that-help-plants-look-read-learn%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:80px"></iframe><h3>Recommended Reading</h3><ul><li><a href="http://understandplants.com">plants</a></li><li><a href="http://understandplants.com/the-plant-selector-over-1500-garden-plants-to-help-y/" rel="bookmark" title="The Plant Selector : Over 1500 Garden Plants to Help Y">The Plant Selector : Over 1500 Garden Plants to Help Y</a></li><li><a href="http://understandplants.com/green-iguana-helps-abuelito-plant-a-new-strawberry-farm/" rel="bookmark" title="Green Iguana helps Abuelito Plant a New Strawberry Farm!">Green Iguana helps Abuelito Plant a New Strawberry Farm!</a></li><li><a href="http://understandplants.com/beating-stress-anxiety-depression-groundbreaking-ways-to-help-you-feel-better/" rel="bookmark" title="Beating Stress, Anxiety &amp; Depression: Groundbreaking Ways to Help You Feel Better">Beating Stress, Anxiety &amp; Depression: Groundbreaking Ways to Help You Feel Better</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://understandplants.com/about-insects-that-help-plants-look-read-learn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Plant Selector : Over 1500 Garden Plants to Help Y</title>
		<link>http://understandplants.com/the-plant-selector-over-1500-garden-plants-to-help-y/</link>
		<comments>http://understandplants.com/the-plant-selector-over-1500-garden-plants-to-help-y/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 02:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Help Plants]]></category>
		<category><![CDATA[1500]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[Plant]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Selector]]></category>

		<guid isPermaLink="false">http://understandplants.com/the-plant-selector-over-1500-garden-plants-to-help-y/</guid>
		<description><![CDATA[Recommended ReadingplantsAbout insects that help plants (Look, read, learn)Green Iguana helps Abuelito Plant a New Strawberry Farm!Beating Stress, Anxiety &#38; Depression: Groundbreaking Ways to Help You Feel Better]]></description>
			<content:encoded><![CDATA[<p> <strong>HOW DO PLANTS HELP US? - BOBBIE KALMAN (PAPERBACK) NEW</strong>
<table border="0" cellpadding="8"><tr><td><a target="_blank" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336691137&customid=help+plants&icep_item=320826869321&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><img border="0" src="http://thumbs.ebaystatic.com/pict/320826869321_0.jpg"></a></td><td><strong>US $8.69</strong><br /> End Date: Wednesday Feb-08-2012 7:39:19 PST<br />Buy It Now for only: US $8.69<br /><a target="_blank" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336691137&customid=help+plants&icep_item=320826869321&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss">Buy it now</a> | <a target="_blank" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5336691137&customid=help+plants&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D320826869321%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table><br />
 <strong>Herbal Wallpaper Border Poppy Woodland Plants Wall HELP</strong>
<table border="0" cellpadding="8"><tr><td><a target="_blank" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336691137&customid=help+plants&icep_item=260769151310&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><img border="0" src="http://thumbs.ebaystatic.com/pict/260769151310_0.jpg"></a></td><td><strong>US $10.99</strong><br /> End Date: Wednesday Feb-08-2012 11:02:04 PST<br />Buy It Now for only: US $10.99<br /><a target="_blank" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336691137&customid=help+plants&icep_item=260769151310&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss">Buy it now</a> | <a target="_blank" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5336691137&customid=help+plants&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D260769151310%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table><br />
 <strong>How Do Plants Help Us? by Bobbie Kalman (2011, Hardcover)</strong>
<table border="0" cellpadding="8"><tr><td><a target="_blank" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336691137&customid=help+plants&icep_item=260931881598&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><img border="0" src="http://thumbs.ebaystatic.com/pict/260931881598_0.jpg"></a></td><td><strong>US $18.59</strong><br /> End Date: Wednesday Feb-08-2012 14:43:27 PST<br />Buy It Now for only: US $18.59<br /><a target="_blank" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336691137&customid=help+plants&icep_item=260931881598&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss">Buy it now</a> | <a target="_blank" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5336691137&customid=help+plants&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D260931881598%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table> </p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Funderstandplants.com%2Fthe-plant-selector-over-1500-garden-plants-to-help-y%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:80px"></iframe><h3>Recommended Reading</h3><ul><li><a href="http://understandplants.com">plants</a></li><li><a href="http://understandplants.com/about-insects-that-help-plants-look-read-learn/" rel="bookmark" title="About insects that help plants (Look, read, learn)">About insects that help plants (Look, read, learn)</a></li><li><a href="http://understandplants.com/green-iguana-helps-abuelito-plant-a-new-strawberry-farm/" rel="bookmark" title="Green Iguana helps Abuelito Plant a New Strawberry Farm!">Green Iguana helps Abuelito Plant a New Strawberry Farm!</a></li><li><a href="http://understandplants.com/beating-stress-anxiety-depression-groundbreaking-ways-to-help-you-feel-better/" rel="bookmark" title="Beating Stress, Anxiety &amp; Depression: Groundbreaking Ways to Help You Feel Better">Beating Stress, Anxiety &amp; Depression: Groundbreaking Ways to Help You Feel Better</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://understandplants.com/the-plant-selector-over-1500-garden-plants-to-help-y/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help with landscaping problem &#8211; flower beds?</title>
		<link>http://understandplants.com/help-with-landscaping-problem-flower-beds/</link>
		<comments>http://understandplants.com/help-with-landscaping-problem-flower-beds/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 16:25:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Landscaping Flower Beds]]></category>
		<category><![CDATA[Beds]]></category>
		<category><![CDATA[Flower................]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Landscaping]]></category>
		<category><![CDATA[Problem]]></category>

		<guid isPermaLink="false">http://understandplants.com/help-with-landscaping-problem-flower-beds/</guid>
		<description><![CDATA[Question by KAL: Help with landscaping problem &#8211; flower beds? The flower beds in front of my house (2 about 20 x 8 feet each, irregular border) were, at one time, covered with a few inches of lava rock on &#8230; <a href="http://understandplants.com/help-with-landscaping-problem-flower-beds/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by KAL</i>: Help with landscaping problem &#8211; flower beds?</strong><br />
The flower beds in front of my house (2 about 20 x 8 feet each, irregular border) were, at one time, covered with a few inches of lava rock on top of heavy landscaping fabric.  At some point, a previous owner decided to cover the rocks with a few inches of top soil so they could grow something (mostly weeds as it turns out).  Over time, of course, the top soil has shifted and eroded to the point that the rocks show through in several places while in others there is four or five inches of soil over the rocks.  </p>
<p>I&#8217;ve decided that I&#8217;d like to grow a lot more flowers and plants (sort of a cross between a country garden and a jungle&#8230;I live in south Texas) but I&#8217;m not sure what to do to prepare the beds.  I plan to plant perennials and annuals that behave that way in this climate with the goal of covering the entire bed with plants (to choke out the weeds LOL).  </p>
<p>Would it be better in the long run to dig out all the rocks and start from scratch? </p>
<p>Or did the previous owners (who owned a landscaping company) know something about the soil around here (hard-packed clay) that favored leaving the layer of rock to provide drainage&#8230;or does that layer of rock store water (a form of xeriscaping perhaps?&#8230;most of the plants there now are low water use and those I&#8217;ve planted in the areas with thicker top soil rarely require watering)????  </p>
<p>Should I just dump on some more top soil and leave the rocks in place?</p>
<p>&#8230;and if you think removing the rocks would be best, I&#8217;m wondering if digging them out by hand (and hauling them to the landfill) is the only option&#8230;seems like such a waste.  Would a heavy-duty rental tiller be able to cut through those rocks and the fabric or would it just jam up?&#8230;I think if I could find a way to loosen up the entire mess I could pick/sift out enough of the rocks to reuse in another place and leave all the dirt in place.  &#8230;and I have already tried digging out the rock in a smaller bed and it was so difficult I just ended up covering it with more rock&#8230;you can&#8217;t get through the clay with a shovel unless it is wet&#8230;and when it is wet, it is so sticky that it gums up the shovel&#8230;takes me about an hour to dig a hole for a 10&#8243; potted plant!</p>
<p>Any thoughts/suggestions appreciated.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by SleepingFox</i><br/>It&#8217;s hard to say without seeing the soil, but based on your description, the rocks should do fine in terms of promoting drainage, particularly if the soil is clay like and often compacted.<br />
The fabric itself is used to keep weeds from growing; pay it no mind; you can even add more once you put your own garden in.<br />
A rototiller will not cut through rocks- you&#8217;ll end up owing a big bill for replacement parts.<br />
As far as adding soil, it really is contingent on what kind of plants you grow- perennials and annuals are not created equal; what requires deep soil for one may not work for another.<br />
Another thing~ you won&#8217;t choke out the weeds with your flowers, mama, sorry <img src='http://understandplants.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   If it worked, we&#8217;d all be doing that lol.  To really get a good firm hold on the weed battle, you need to start by picking through as much of the soil as you can, and ripping out whatever weeds you come across at the roots- any no longer rooted, pull out as well, or they can seed and sprout.<br />
Burlap and newspaper work well as a final layer under the soil once everything is in place, but you&#8217;ll always need to weed to some degree- some weeds are annuals and some are perennials, so try to start early to help deter seedlings.  Also, the more work you put into now, the less you&#8217;ll have later- it&#8217;s much easier to remove weeds before your plants are in than after; especially if you&#8217;re a novice gardener and haven&#8217;t got a lot of experience identifying your plants yet- most will be similar to the weeds when early in development.<br />
Plants that have ground coverage or creep will help eliminate some of the weeds by blocking out the sun~ the same principle applies to your grass as well: typically, you should set your lawn mower to 3&#8243; (most people- and mowers- limit to 2&#8243;)- by setting it to 3&#8243;, it may look slightly longer, but it will provide enough shade that the sun&#8217;s light won&#8217;t be able to permeate and feed the weeds.  Same thing applies in your garden- plants that creep and cover the ground will block out the sun&#8217;s rays too.<br />
The only caveat to creeping, ground coverage and spreading foliage plants is that some can be invasive, and take over your garden if you&#8217;re not careful.<br />
Mulching is another way to deal with weeds, but is done as a final step, after the plants are in the ground- and I cannot stress how pivotal it is you try to eradicate as much as possible before planting.</p>
<p>Another method is the obvious- herbicides and weed killers.  I personally refuse to put any kind of chemicals like this in my garden, but to each their own- there are some natural choices out there now, and there are also some preventative,  pre-emergent herbicide to target germinating seeds before they have a chance to grow. If applied 3 weeks prior to sprouting, it will combat annual weeds.  Here&#8217;s an article on them:</p>
<p>http://www.homedepotgardenclub.com/Dimensions/Article.aspx?contentid=1263</p>
<p>Vinegar is an excellent natural alternative; the problem being, it will kill just about anything; so it&#8217;s best used prior to planting- preferably a few weeks prior- to eliminate any damage to your babies.</p>
<p>Another option is beneficial or companion weeds- these are naturally occurring weeds that aren&#8217;t used by humans or domesticated into strains, but can be planted alongside some other domesticated plants to help deter the development of other weeds.  The specific types are contingent on the plants you want to put in, and the region.<br />
Another benefit of choosing companion weeds or weed deterring domestic plants is that they also serve to deter pests (rabbits, moles, chipmunks) and insects that will destroy your harvest.  You should always expect about 20% of your garden to be consumed by pests and insects, but insectary plants will go a long way to help minimize this.</p>
<p>There are also some veggies that are good weed deterrents- but you seem interested in focusing on flowers so I’ll try to stick with that.  Wildflowers in particular work well, so you&#8217;re definitely on the right track <img src='http://understandplants.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Roses are another good one that are also good in clay soil.</p>
<p>This is a great website with all kinds of info, including a guide on identifying weeds and how to handle each one specifically:</p>
<p>http://www.dgsgardening.btinternet.co.uk/weeds.htm</p>
<p>Also try joining up a gardening network- they are chock full of awesome mamas and men who are happy to help you through your dilemmas as they pop up; and the added benefit of finding someone who&#8217;s in your same region will make a huge difference in the quality of the advice, as it relates to your situation.  you&#8217;ll even find seed swaps on there, which are always great for finding heirlooms.</p>
<p>I hope this helps in some way~ if you have any other questions, feel free to email me- I&#8217;ll try to answer any questions you have <img src='http://understandplants.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Sing songs and plant flowers!</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Funderstandplants.com%2Fhelp-with-landscaping-problem-flower-beds%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:80px"></iframe><h3>Recommended Reading</h3><ul><li><a href="http://understandplants.com">plants</a></li><li><a href="http://understandplants.com/master-mark-plastics-23920-20-foot-yard-garden-edging/" rel="bookmark" title="Master Mark Plastics 23920 20-Foot Yard &amp; Garden Edging">Master Mark Plastics 23920 20-Foot Yard &amp; Garden Edging</a></li><li><a href="http://understandplants.com/are-blackwallnut-shavings-good-for-flower-beds-and-landscaping/" rel="bookmark" title="are blackwallnut shavings good for flower beds and landscaping?">are blackwallnut shavings good for flower beds and landscaping?</a></li><li><a href="http://understandplants.com/master-mark-plastics-95340-terrace-board-5-inch-by-40-foot-landscape-edging-coil-brown/" rel="bookmark" title="Master Mark Plastics 95340 Terrace Board 5-Inch-by-40-Foot Landscape Edging Coil, Brown">Master Mark Plastics 95340 Terrace Board 5-Inch-by-40-Foot Landscape Edging Coil, Brown</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://understandplants.com/help-with-landscaping-problem-flower-beds/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beating Stress, Anxiety &amp; Depression: Groundbreaking Ways to Help You Feel Better</title>
		<link>http://understandplants.com/beating-stress-anxiety-depression-groundbreaking-ways-to-help-you-feel-better/</link>
		<comments>http://understandplants.com/beating-stress-anxiety-depression-groundbreaking-ways-to-help-you-feel-better/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 17:14:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Help Plants]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Beating]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Feel]]></category>
		<category><![CDATA[Groundbreaking]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Ways]]></category>

		<guid isPermaLink="false">http://understandplants.com/beating-stress-anxiety-depression-groundbreaking-ways-to-help-you-feel-better/</guid>
		<description><![CDATA[Beating Stress, Anxiety &#038; Depression: Groundbreaking Ways to Help You Feel Better ISBN13: 9780749928506 Condition: New Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the &#8230; <a href="http://understandplants.com/beating-stress-anxiety-depression-groundbreaking-ways-to-help-you-feel-better/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h3><a target="_blank" href="http://www.amazon.com/Beating-Stress-Anxiety-Depression-Groundbreaking/dp/0749928506%3FSubscriptionId%3DAKIAJ376C2RJCZVZ6XQQ%26tag%3Dfeaturely-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0749928506" rel="nofollow">Beating Stress, Anxiety &#038; Depression: Groundbreaking Ways to Help You Feel Better</a></h3>
<p><a target="_blank" href="http://www.amazon.com/Beating-Stress-Anxiety-Depression-Groundbreaking/dp/0749928506%3FSubscriptionId%3DAKIAJ376C2RJCZVZ6XQQ%26tag%3Dfeaturely-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0749928506" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51bgcH%2BYK5L._SL160_.jpg" /></a></p>
<ul>
<li>ISBN13: 9780749928506</li>
<li>Condition: New</li>
<li>Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed</li>
</ul>
<p>The epidemic of stress, anxiety, and depression that is sweeping the Western world is accompanied by huge social, economic, and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families, and health professionals. The authors, both former sufferers, argue that the medical profession&#8217;s current approach is not working. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how </p>
<p><div style="float:right;"><a target="_blank" href="http://www.amazon.com/Beating-Stress-Anxiety-Depression-Groundbreaking/dp/0749928506%3FSubscriptionId%3DAKIAJ376C2RJCZVZ6XQQ%26tag%3Dfeaturely-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0749928506" rel="nofollow"><img src="http://understandplants.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p>List Price: $  19.95</p>
<p><strong>Price: $ 9.18</strong>
</p>
<iframe style="margin-top: 10px;" src="http://www.amazon.com/reviews/iframe?akid=AKIAJ376C2RJCZVZ6XQQ&alinkCode=xm2&asin=0749928506&atag=featurely-20&exp=2012-02-09T11%3A39%3A02Z&summary=0&truncate=5000&v=2&sig=gRNxuKA%2FkRTu7aEP%2F88oR%2B1nndQlrdYdQQF%2BG3QKJG4%3D" width="100%" height="450px"><p>Your browser does not support iframes.</p></iframe>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Funderstandplants.com%2Fbeating-stress-anxiety-depression-groundbreaking-ways-to-help-you-feel-better%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:80px"></iframe><h3>Recommended Reading</h3><ul><li><a href="http://understandplants.com">plants</a></li><li><a href="http://understandplants.com/about-insects-that-help-plants-look-read-learn/" rel="bookmark" title="About insects that help plants (Look, read, learn)">About insects that help plants (Look, read, learn)</a></li><li><a href="http://understandplants.com/the-plant-selector-over-1500-garden-plants-to-help-y/" rel="bookmark" title="The Plant Selector : Over 1500 Garden Plants to Help Y">The Plant Selector : Over 1500 Garden Plants to Help Y</a></li><li><a href="http://understandplants.com/green-iguana-helps-abuelito-plant-a-new-strawberry-farm/" rel="bookmark" title="Green Iguana helps Abuelito Plant a New Strawberry Farm!">Green Iguana helps Abuelito Plant a New Strawberry Farm!</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://understandplants.com/beating-stress-anxiety-depression-groundbreaking-ways-to-help-you-feel-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zone 7 landscaping ideas needed for bushes and shrubs can you help ?</title>
		<link>http://understandplants.com/zone-7-landscaping-ideas-needed-for-bushes-and-shrubs-can-you-help/</link>
		<comments>http://understandplants.com/zone-7-landscaping-ideas-needed-for-bushes-and-shrubs-can-you-help/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 04:22:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bushes And Shrubs For Landscaping]]></category>
		<category><![CDATA[Bushes]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Landscaping]]></category>
		<category><![CDATA[Needed]]></category>
		<category><![CDATA[Shrubs]]></category>
		<category><![CDATA[Zone]]></category>

		<guid isPermaLink="false">http://understandplants.com/zone-7-landscaping-ideas-needed-for-bushes-and-shrubs-can-you-help/</guid>
		<description><![CDATA[Question by silly willy: Zone 7 landscaping ideas needed for bushes and shrubs can you help ? I live in So Or in zone 7 where it gets 2 105 in the summer&#8217;s hottest &#038;10 degrees-20 as average lowest. I &#8230; <a href="http://understandplants.com/zone-7-landscaping-ideas-needed-for-bushes-and-shrubs-can-you-help/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by silly willy</i>: Zone 7 landscaping ideas needed for bushes and shrubs can you help ?</strong><br />
I live in So Or in zone 7 where it gets 2 105 in the summer&#8217;s hottest &#038;10 degrees-20 as average lowest.  I am retired &#038;have decided   2 make my flower beds into bark &#038; shrubs.  I am not an artist, have no idea 4 color&#038; detail.  I am the farmer part of the flowers.  I have it ready 2 get bushes &#038; shrubs, I am on a very tight, fixed budget, &#038; I would like to get Evergreen, non-deciduous for shrubs &#038; plants. I guess I want it all, cheap, pretty, all year,&#038; I can do lots with seeds, but shrubs&#038; bushes cost so much.   I do need to at least get started with a plan that  includes heighth, color etc.  I live in the city on a city lot where my flower beds which are on average about 4 ft. wide, great soil, and across the front by sidewalk and in front of house.  By sidewalk they get hot full sun in summer and in front of house, hard spot, they get hot full AFTERNOON SUN (west facing).  I also realized today I want something that grows fast Anything average is fine, I dont like them but easier</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by schazjmd</i><br/>I&#8217;ve got a great shrub for you &#8212; Mexican Orange Blossom, or Choisya ternata. It&#8217;s evergreen, grows quickly, flowers from spring through fall, and is pretty. One of mine, which I&#8217;ve let do what it wants, is about 5&#8242; high and 6&#8242; spread. Here&#8217;s a good photo of it: http://www.mooseyscountrygarden.com/shrubs/choisya-shrub-white-flower.html</p>
<p><strong>What do you think? Answer below!</strong></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Funderstandplants.com%2Fzone-7-landscaping-ideas-needed-for-bushes-and-shrubs-can-you-help%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:80px"></iframe><h3>Recommended Reading</h3><ul><li><a href="http://understandplants.com">plants</a></li><li><a href="http://understandplants.com/solo%c2%ae-451-mist-blower/" rel="bookmark" title="Solo® 451 Mist Blower">Solo® 451 Mist Blower</a></li><li><a href="http://understandplants.com/flower-beds-shrubs-bushes-chris-orser-landscaping/" rel="bookmark" title="Flower Beds; Shrubs; Bushes; Chris Orser Landscaping">Flower Beds; Shrubs; Bushes; Chris Orser Landscaping</a></li><li><a href="http://understandplants.com/black-decker-npt318-18-volt-cordless-electric-pole-hedge-trimmer/" rel="bookmark" title="Black &amp; Decker NPT318 18-Volt Cordless Electric Pole Hedge Trimmer">Black &amp; Decker NPT318 18-Volt Cordless Electric Pole Hedge Trimmer</a></li><li><a href="http://understandplants.com/easy-gardener-40200-decorative-plant-protector-bags-2-pack-medium/" rel="bookmark" title="Easy Gardener 40200 Decorative Plant Protector Bags &#8211; 2 pack Medium">Easy Gardener 40200 Decorative Plant Protector Bags &#8211; 2 pack Medium</a></li><li><a href="http://understandplants.com/bayer-brush-killer-plus-concentrate-32-oz-704640b/" rel="bookmark" title="Bayer Brush Killer Plus Concentrate &#8211; 32 oz. 704640B">Bayer Brush Killer Plus Concentrate &#8211; 32 oz. 704640B</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://understandplants.com/zone-7-landscaping-ideas-needed-for-bushes-and-shrubs-can-you-help/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Secrets of Companion Planting: Plants That Help, Plants That Hurt</title>
		<link>http://understandplants.com/secrets-of-companion-planting-plants-that-help-plants-that-hurt/</link>
		<comments>http://understandplants.com/secrets-of-companion-planting-plants-that-help-plants-that-hurt/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:44:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Companion]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Hurt]]></category>
		<category><![CDATA[Planting]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Secrets]]></category>

		<guid isPermaLink="false">http://understandplants.com/secrets-of-companion-planting-plants-that-help-plants-that-hurt/</guid>
		<description><![CDATA[ISBN13: 9781933317939 Condition: NEW Notes: Brand New &#102;&#114;&#111;&#109; Publisher. No Remainder Mark. Product DescriptionTransform &#97; messy, tangled garden &#105;&#110;&#116;&#111; &#97; lush, productive retreat &#119;&#105;&#116;&#104; &#116;&#104;&#105;&#115; simple yet thorough handbook. The basics &#111;&#102; companion gardening &#99;&#97;&#110; &#98;&#101; &#101;&#97;&#115;&#105;&#108;&#121; integrated &#105;&#110;&#116;&#111; one’s &#8230; <a href="http://understandplants.com/secrets-of-companion-planting-plants-that-help-plants-that-hurt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Secrets-Companion-Planting-Plants-That/dp/1933317930%3FSubscriptionId%3DAKIAJ376C2RJCZVZ6XQQ%26tag%3Dfeaturely-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1933317930" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/519EK4HDF6L._SL160_.jpg" /></a></p>
<ul>
<li>ISBN13: 9781933317939</li>
<li>Condition: NEW</li>
<li>Notes: Brand New &#102;&#114;&#111;&#109; Publisher. No Remainder Mark.</li>
</ul>
<p><b>Product Description</b><br />Transform &#97; messy, tangled garden &#105;&#110;&#116;&#111; &#97; lush, productive retreat &#119;&#105;&#116;&#104; &#116;&#104;&#105;&#115; simple yet thorough handbook. The basics &#111;&#102; companion gardening &#99;&#97;&#110; &#98;&#101; &#101;&#97;&#115;&#105;&#108;&#121; integrated &#105;&#110;&#116;&#111; one’s gardening style &#117;&#115;&#105;&#110;&#103; &#116;&#104;&#101; nurturing power &#111;&#102; Mother Nature &#97;&#110;&#100; taking fundamental principles &#105;&#110;&#116;&#111; account. Not merely &#97; seasonal occupation &#111;&#114; hobby, companion planting &#105;&#115; &#97; natural &#119;&#97;&#121; &#116;&#111; restore balance &#116;&#111; outdoor spaces. By planting certain plants &#105;&#110; close proximity, &#101;&#97;&#99;&#104; helps &#116;&#104;&#101; others&#8230; <a href="http://www.amazon.com/Secrets-Companion-Planting-Plants-That/dp/1933317930%3FSubscriptionId%3DAKIAJ376C2RJCZVZ6XQQ%26tag%3Dfeaturely-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1933317930" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Secrets-Companion-Planting-Plants-That/dp/1933317930%3FSubscriptionId%3DAKIAJ376C2RJCZVZ6XQQ%26tag%3Dfeaturely-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1933317930" title="Secrets &#111;&#102; Companion Planting: Plants That Help, Plants That Hurt" rel="nofollow"><b>Secrets &#111;&#102; Companion Planting: Plants That Help, Plants That Hurt</b></a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Funderstandplants.com%2Fsecrets-of-companion-planting-plants-that-help-plants-that-hurt%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:80px"></iframe><h3>Recommended Reading</h3><ul><li><a href="http://understandplants.com">plants</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://understandplants.com/secrets-of-companion-planting-plants-that-help-plants-that-hurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Companion Planting may help save the Earth</title>
		<link>http://understandplants.com/companion-planting-may-help-save-the-earth/</link>
		<comments>http://understandplants.com/companion-planting-may-help-save-the-earth/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 16:35:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Plants]]></category>
		<category><![CDATA[Companion]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Planting]]></category>
		<category><![CDATA[Save]]></category>

		<guid isPermaLink="false">http://understandplants.com/companion-planting-may-help-save-the-earth/</guid>
		<description><![CDATA[In years gone by, before the use of toxic chemical sprays, gardeners were still able to grow wonderful plants and healthy vegetables for their families. Although many gardeners can give anecdotal evidence of the benefits of companion planting there are &#8230; <a href="http://understandplants.com/companion-planting-may-help-save-the-earth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>In years gone by, before the use of toxic chemical sprays, gardeners were still able to grow wonderful plants and healthy vegetables for their families.</p>
<p>Although many gardeners can give anecdotal evidence of the benefits of companion planting there are still those who consider it to be a myth; scientific information is very limited with regards to enlightening us on the actual merits of companion planting, even though gardeners throughout Europe steadfastly argue that if used correctly, the method is faultless, and a true way to be organic.</p>
<p>Regardless of the arguments for and against companion planting, it is safe to say that some combinations do work, and its worth looking at reasons given why this alternative to toxic sprays is successful.</p>
<p>Companion planting is essentially a method of growing the correct combination of plants together to help them fight off pests, improve growth and enhance flavor. If this is done correctly then you can also attract beneficial insects to improve your plants, but be warned that some plants can be detrimental to others, so make sure you choose good neighbors.</p>
<p>Whatever the outcome of trying this type of protection for your garden plants, you can be assured of a very interesting showcase of plants that can bring balance and harmony to your garden and just maybe, healthier organic plants without having to use toxic fertilizers. With the environment in mind this would be a huge benefit.</p>
<p>You can refer to lots of very comprehensive lists of companion planting that justify the use of this type of protection, and who can argue the fact that generations of gardeners who have never used modern day methods of protection have always provided very healthy vegetables for their family. Still, with very little scientific facts to back any of this up, I guess the majority of gardeners will still use the quick fix of toxic sprays and fertilizers, and so long as there is no sign of pests in their garden, bugger the planet.</p>
<p>Anyway, let&#8217;s have a look at some of the companion planting combinations that might just work for you. If you have cabbages, and broccoli in your vegetable patch, try growing rows of onions around them, the argument here is that the onions stronger scent will confuse and deter cabbage moths, so your cabbages and broccoli would be less prone to the caterpillar and larval infestation. Tansy is also very effective for protection against many caterpillars.</p>
<p>Try planting a few French marigolds and nasturtiums near your tomatoes or roses to reduce aphids. Flavor and yield are increased in strawberries if you plant them with or in a combination of borage, chives, marigold, lettuce, onion, sage, and spinach.</p>
<p>Various herbs have very strong reputations in protecting citrus, stone fruit, roses, and lettuce. Planting garlic, cloves, basil, lavender and sage will help deter aphids and fruit fly.</p>
<p>Strong claims have been made that if you plant chamomile alongside culinary herbs it encourages the flavor and increases the production of essential oils.</p>
<p>It&#8217;s been noted that many advocates of companion planting frequently plant heavy feeders such as sweet corn and squashes alongside nitrogen fixing legumes such as beans and peas, in doing so they give protection to the soils nutrient need. The corn provides a natural support for the climbing beans while the squash vines smother the weeds and help prevent soil moisture from evaporating, this is mutually beneficial for all plants.</p>
<p>If companion planting is something you would like to try to combat pests and diseases in your garden and move away from using chemical pesticides and fungicides, its best to make some sort of commitment to a few rules. Be prepared to experiment and do some reading on what to plant together, then keep written records on what combinations have been successful for you. Combinations of soil and locations and conditions can have varying results so success should be carefully noted.</p>
<p>With a little planning, your garden can become a very interesting place to observe how well plants can thrive and protect each other.</p>
<p>Companion planting is a fantasitic way to achieve biodiversity within your garden. Experiment to your heart&#8217;s desire and you will meet with success, after all, what have you to lose except maybe planet Earth; now there&#8217;s a reality.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>Colin Price has been very successful in all types of gardening over many years. Get your Free copy of his Monthly Garden Guide and take advantage of his knowledge and success to create your own beautiful and productive garden at =&gt;<br />
<a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://outdoorandgarden.com/types-of-gardening/companion-planting" target="_blank"></a><a rel="nofollow" target="_blank" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.OutdoorAndGarden.com">http://www.OutdoorAndGarden.com</a></p>
</div>
</div>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Funderstandplants.com%2Fcompanion-planting-may-help-save-the-earth%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:80px"></iframe><h3>Recommended Reading</h3><ul><li><a href="http://understandplants.com">plants</a></li><li><a href="http://understandplants.com/powerpoint-growing-plants-seeds-fruit/" rel="bookmark" title="Powerpoint-growing plants, seeds, fruit.">Powerpoint-growing plants, seeds, fruit.</a></li><li><a href="http://understandplants.com/powerpoint-growing-plants-seeds-fruit/" rel="bookmark" title="Powerpoint-growing plants, seeds, fruit.">Powerpoint-growing plants, seeds, fruit.</a></li><li><a href="http://understandplants.com/home-hydroponic-gardening-guide-learn-to-grow-hydroponics/" rel="bookmark" title="Home Hydroponic Gardening Guide &#8211; Learn to Grow Hydroponics">Home Hydroponic Gardening Guide &#8211; Learn to Grow Hydroponics</a></li><li><a href="http://understandplants.com/plants-vs-zombies-close-shave-achievement-guide/" rel="bookmark" title="Plants vs Zombies: Close Shave Achievement Guide">Plants vs Zombies: Close Shave Achievement Guide</a></li><li><a href="http://understandplants.com/jiffy-5032-professional-greenhouse-25-plant-starter-kit/" rel="bookmark" title="Jiffy 5032 Professional Greenhouse 25-Plant Starter Kit">Jiffy 5032 Professional Greenhouse 25-Plant Starter Kit</a></li><li><a href="http://understandplants.com/miracle-gro-1001501-32-ounce-all-purpose-liquid-plant-food/" rel="bookmark" title="Miracle-Gro 1001501 32-Ounce All Purpose Liquid Plant Food">Miracle-Gro 1001501 32-Ounce All Purpose Liquid Plant Food</a></li><li><a href="http://understandplants.com/hydroponic-gardening/" rel="bookmark" title="Hydroponic Gardening">Hydroponic Gardening</a></li><li><a href="http://understandplants.com/jaguar-plants-saved-say-unions/" rel="bookmark" title="Jaguar plants saved, say unions">Jaguar plants saved, say unions</a></li><li><a href="http://understandplants.com/weekend-work-time-to-shift-plants-about/" rel="bookmark" title="Weekend Work: Time to shift plants about">Weekend Work: Time to shift plants about</a></li><li><a href="http://understandplants.com/monarch-butterflies-use-medicinal-plants-to-treat-offspring-for-disease-study-finds/" rel="bookmark" title="Monarch Butterflies Use Medicinal Plants To Treat Offspring For Disease, Study Finds">Monarch Butterflies Use Medicinal Plants To Treat Offspring For Disease, Study Finds</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://understandplants.com/companion-planting-may-help-save-the-earth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food Can Help With Schizophrenia Problems</title>
		<link>http://understandplants.com/healthy-food-can-help-with-schizophrenia-problems/</link>
		<comments>http://understandplants.com/healthy-food-can-help-with-schizophrenia-problems/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 22:05:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Plants]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Problems]]></category>
		<category><![CDATA[Schizophrenia]]></category>

		<guid isPermaLink="false">http://understandplants.com/healthy-food-can-help-with-schizophrenia-problems/</guid>
		<description><![CDATA[Schizophrenia is a difficult malady, both to diagnose and to treat. It&#8217;s defined as any of a group of psychotic disorders usually characterized by withdrawal from reality, illogical patterns of thinking, delusions, and hallucinations, and accompanied in varying degrees by &#8230; <a href="http://understandplants.com/healthy-food-can-help-with-schizophrenia-problems/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Schizophrenia is a difficult malady, both to diagnose and to treat. It&#8217;s defined as any of a group of psychotic disorders usually characterized by withdrawal from reality, illogical patterns of thinking, delusions, and hallucinations, and accompanied in varying degrees by other emotional, behavioral, or intellectual disturbances. Recent research suggests that those who suffer from schizophrenia could benefit from incorporating more B3 (niacin), essential fatty acids (EFAs) and eating more whole grain carbohydrates to help level out blood sugar levels so that bouts with hypoglycemia are lessened. Food sources high in niacin include light-meat chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals. Niacin is an important player in the digestion process, and it aids in converting food into energy. Therefore, it also plays a role in the essential fatty acid metabolism of the brain, processes of which are disrupted in schizophrenia.  </p>
<p>Because these processes are disrupted in the brain, it&#8217;s imperative that essential fatty acids are a base in the diet of a schizophrenic patient. Since they can&#8217;t be synthesized by the body, they must be obtained from food. Look to fish, shellfish, flaxseed, pumpkin seeds, dark green leafy vegetables and walnuts for EFAs. Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids, or the wrong balance of types among the essential fatty acids, may be a factor in a number of illnesses, including schizophrenia. </p>
<p>Some schizophrenic patients also suffer from bouts of hypoglycemia, which can be greatly helped by choosing healthy, whole grain carbohydrates such as whole grain breads and pastas, as they help the body maintain a steady blood glucose level. Other research shows that some schizophrenic patients suffer from food allergies that greatly affect their thinking and behavior. For this reason, keeping a detailed food journal and paying close attention to moods and thinking patterns after eating is imperative. </p>
<p>Research has also shown that some schizophrenic patients suffer from high levels of copper, an essential metallic element that can adversely affect the brain in high doses. Vitamin B6, found in bananas, turkey and spinach, as well as zinc, found in red meats, peanuts, chickpeas and almonds, can help remove excess copper from the body.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>Read about <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.grapefruitfacts.com/benefits_of_grapefruit/benefits_of_grapefruit.html">benefits of grapefruit</a> and <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.grapefruitfacts.com/grapefruit_tree/grapefruit_tree.html">grapefruit tree</a> at the <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.grapefruitfacts.com">Grapefruit Facts</a> website.</p>
</div>
</div>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Funderstandplants.com%2Fhealthy-food-can-help-with-schizophrenia-problems%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:80px"></iframe><h3>Recommended Reading</h3><ul><li><a href="http://understandplants.com">plants</a></li><li><a href="http://understandplants.com/powerpoint-growing-plants-seeds-fruit/" rel="bookmark" title="Powerpoint-growing plants, seeds, fruit.">Powerpoint-growing plants, seeds, fruit.</a></li><li><a href="http://understandplants.com/powerpoint-growing-plants-seeds-fruit/" rel="bookmark" title="Powerpoint-growing plants, seeds, fruit.">Powerpoint-growing plants, seeds, fruit.</a></li><li><a href="http://understandplants.com/home-hydroponic-gardening-guide-learn-to-grow-hydroponics/" rel="bookmark" title="Home Hydroponic Gardening Guide &#8211; Learn to Grow Hydroponics">Home Hydroponic Gardening Guide &#8211; Learn to Grow Hydroponics</a></li><li><a href="http://understandplants.com/plants-vs-zombies-close-shave-achievement-guide/" rel="bookmark" title="Plants vs Zombies: Close Shave Achievement Guide">Plants vs Zombies: Close Shave Achievement Guide</a></li><li><a href="http://understandplants.com/jiffy-5032-professional-greenhouse-25-plant-starter-kit/" rel="bookmark" title="Jiffy 5032 Professional Greenhouse 25-Plant Starter Kit">Jiffy 5032 Professional Greenhouse 25-Plant Starter Kit</a></li><li><a href="http://understandplants.com/miracle-gro-1001501-32-ounce-all-purpose-liquid-plant-food/" rel="bookmark" title="Miracle-Gro 1001501 32-Ounce All Purpose Liquid Plant Food">Miracle-Gro 1001501 32-Ounce All Purpose Liquid Plant Food</a></li><li><a href="http://understandplants.com/hydroponic-gardening/" rel="bookmark" title="Hydroponic Gardening">Hydroponic Gardening</a></li><li><a href="http://understandplants.com/jaguar-plants-saved-say-unions/" rel="bookmark" title="Jaguar plants saved, say unions">Jaguar plants saved, say unions</a></li><li><a href="http://understandplants.com/weekend-work-time-to-shift-plants-about/" rel="bookmark" title="Weekend Work: Time to shift plants about">Weekend Work: Time to shift plants about</a></li><li><a href="http://understandplants.com/monarch-butterflies-use-medicinal-plants-to-treat-offspring-for-disease-study-finds/" rel="bookmark" title="Monarch Butterflies Use Medicinal Plants To Treat Offspring For Disease, Study Finds">Monarch Butterflies Use Medicinal Plants To Treat Offspring For Disease, Study Finds</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://understandplants.com/healthy-food-can-help-with-schizophrenia-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Cholesterol With the Help of Plant Sterol Enriched Products</title>
		<link>http://understandplants.com/reduce-cholesterol-with-the-help-of-plant-sterol-enriched-products/</link>
		<comments>http://understandplants.com/reduce-cholesterol-with-the-help-of-plant-sterol-enriched-products/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:09:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Plants]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Enriched]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Plant]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[Sterol]]></category>

		<guid isPermaLink="false">http://understandplants.com/reduce-cholesterol-with-the-help-of-plant-sterol-enriched-products/</guid>
		<description><![CDATA[While cholesterol is necessary for your body; excessive amount can be very harmful. It is one of the main causes for heart problems. Therefore, it is of utmost importance to reduce cholesterol level in the body. One can effectively reduce &#8230; <a href="http://understandplants.com/reduce-cholesterol-with-the-help-of-plant-sterol-enriched-products/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>While cholesterol is necessary for your body; excessive amount can be very harmful. It is one of the main causes for heart problems. Therefore, it is of utmost importance to reduce cholesterol level in the body. </p>
<p> One can effectively reduce cholesterol by adopting a healthy eating lifestyle. Healthy eating means balanced eating; it involves choosing food from different food groups such as lean meat, poultry, fish, eggs, pasta, rice, noodles, lot of vegetables and salads. A vegetarian person can take meat alternatives like beans, nuts, legumes or lentils. One should plan his/her meal sensibly to reduce cholesterol. It is better to use oils such as sunflower, canola, soybean, olive, peanut rather than coconut oil and palm oil for cooking or frying. </p>
<p> Similarly, consume skimmed or low fat dairy products, milk, yogurt and cheese and not full fat dairy products. If you like meat, you can eat lean meat but try not to eat sausages, kidney or liver as they contain high level of cholesterol. If you are fond of pastas and pizzas, you can enjoy them too but, use low fat products. This way, you can reduce cholesterol and at the same time relish healthy heart recipes. </p>
<p> These days, you can find a number of companies that sell low cholesterol products in the form of spreads and oils that are good for your heart. Such products contain plant sterols, an ingredient that helps to reduce cholesterol effectively. This is possible because when we consume plant sterols, they fight with the cholesterol in our body, which reduces the cholesterol from the bloodstream and the unabsorbed cholesterol is thrown out of the body. </p>
<p> Plant sterols also lower cholesterol absorption from food and prevent the re-absorption of <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://floraloveyourheart.com.au/Public/home/Default.aspx" target="_blank">cholesterol</a> within the body. Plant sterols are found in foods rich in vegetable oils such as margarines, salad dressings, nuts and seeds. They are also found in legumes, breads, cereals, fruit and vegetables. Plant sterols have no smell or taste and can be safely consumed as they have no negative health effects. </p>
<p> You can use products enriched with plant sterols to prepare some healthy heart recipes such as creamy mushroom fettuccine, creamy chicken pasta, tuna and carrot pasta bake, lentil and tomato soup with spices, baked salmon with rice, roasted vegetable lasagna, muffins, date cake and many more delicious foods, without worrying about high cholesterol intake. These mouth watering dishes allow you to enjoy a healthy eating lifestyle. </p>
<p> Apart from using spreads and oils that help to reduce cholesterol, try to follow a active and healthy lifestyle. You must do exercise on a regular basis. It lowers cholesterol, keeps blood pressure in control, helps to reduce weight and makes one feel energetic.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://floraloveyourheart.com.au/Public/home/Default.aspx" target="_blank">Cholesterol</a> can be lowered if you can keep a check on your body weight, reduce stress and restrict intake of alcohol, which will help to further <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://floraloveyourheart.com.au/Public/healthcarepro/cholesterolDietary.aspx" target="_blank">reduce cholesterol</a>.</p>
</div>
</div>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Funderstandplants.com%2Freduce-cholesterol-with-the-help-of-plant-sterol-enriched-products%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:80px"></iframe><h3>Recommended Reading</h3><ul><li><a href="http://understandplants.com">plants</a></li><li><a href="http://understandplants.com/powerpoint-growing-plants-seeds-fruit/" rel="bookmark" title="Powerpoint-growing plants, seeds, fruit.">Powerpoint-growing plants, seeds, fruit.</a></li><li><a href="http://understandplants.com/powerpoint-growing-plants-seeds-fruit/" rel="bookmark" title="Powerpoint-growing plants, seeds, fruit.">Powerpoint-growing plants, seeds, fruit.</a></li><li><a href="http://understandplants.com/home-hydroponic-gardening-guide-learn-to-grow-hydroponics/" rel="bookmark" title="Home Hydroponic Gardening Guide &#8211; Learn to Grow Hydroponics">Home Hydroponic Gardening Guide &#8211; Learn to Grow Hydroponics</a></li><li><a href="http://understandplants.com/plants-vs-zombies-close-shave-achievement-guide/" rel="bookmark" title="Plants vs Zombies: Close Shave Achievement Guide">Plants vs Zombies: Close Shave Achievement Guide</a></li><li><a href="http://understandplants.com/jiffy-5032-professional-greenhouse-25-plant-starter-kit/" rel="bookmark" title="Jiffy 5032 Professional Greenhouse 25-Plant Starter Kit">Jiffy 5032 Professional Greenhouse 25-Plant Starter Kit</a></li><li><a href="http://understandplants.com/miracle-gro-1001501-32-ounce-all-purpose-liquid-plant-food/" rel="bookmark" title="Miracle-Gro 1001501 32-Ounce All Purpose Liquid Plant Food">Miracle-Gro 1001501 32-Ounce All Purpose Liquid Plant Food</a></li><li><a href="http://understandplants.com/hydroponic-gardening/" rel="bookmark" title="Hydroponic Gardening">Hydroponic Gardening</a></li><li><a href="http://understandplants.com/jaguar-plants-saved-say-unions/" rel="bookmark" title="Jaguar plants saved, say unions">Jaguar plants saved, say unions</a></li><li><a href="http://understandplants.com/weekend-work-time-to-shift-plants-about/" rel="bookmark" title="Weekend Work: Time to shift plants about">Weekend Work: Time to shift plants about</a></li><li><a href="http://understandplants.com/monarch-butterflies-use-medicinal-plants-to-treat-offspring-for-disease-study-finds/" rel="bookmark" title="Monarch Butterflies Use Medicinal Plants To Treat Offspring For Disease, Study Finds">Monarch Butterflies Use Medicinal Plants To Treat Offspring For Disease, Study Finds</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://understandplants.com/reduce-cholesterol-with-the-help-of-plant-sterol-enriched-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  understandplants.com/tag/help/feed/ ) in 1.62784 seconds, on Feb 8th, 2012 at 11:39 am UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 8th, 2012 at 12:39 pm UTC -->
