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The goji berries found in China and Himalayan regions, are considered to be one of the most nutritious foods on earth. The large amounts of vitamins, antioxidants, phytonutrients and polysaccharides make goji berries an excellent way to have a healthy body. One can buy goji berry juice for endless benefits provided by it.

There are some very important health benefits of Goji Berries, these are:

? Protects eye sight

? Protects the liver

? Helps in boosting the immune system

? Improves blood circulation

? Helps in strengthening the legs

? Helps in increasing the strength and energy

Goji can reduce the adaptation time which the eyes take when a person comes from intense sunlight into a dark room. Goji berries contain carotenoids which acts as antioxidants and can prevent cases of cataracts and macular degeneration of eyes. Goji plays a vital role in immune enhancement and helps body to fight against sickness. Goji provides considerable help in improving overall immune system of the body.

Goji juice is a close second, when it comes to nutrition. Although it does lose some of its nutrition with the heating of pasteurization, it is still very beneficial to your health. It is also a delicious beverage and is drunk once a day. It still has one of the highest levels of anti toxins among all the health supplement drinks.

GOJI JUICE-

The Goji juice is rich in ?Zinc, Calcium, Germanium, Selenium, Phosphorous, Copper and Iron?. All these minerals help in stimulation and renewal of cells in your body boosting the immune system in order to fight the attack of communicable diseases. The Goji juice is also known to contain special compounds such as ?Polysaccharides and Phytonutrient?. The Goji juice is just perfect to make sure that you get all the required nutrients.

Goji Berries significantly helps in curing various diseases and the most surprising fact is that they have no side effects. This shows they are not safe but also healthy. As far as their consumption goes, to seal the health benefits, the recommended amount is 2 ounces in the morning and 2 ounces in the evening.

Goji berries are packed full of vitamins, polysaccarides, proteins, anti-oxidants and essential amino acids. They have more vitamin C than oranges (by weight), the highest antioxidant carotenoids levels (beta-carotene), 21 trace minerals, 19 different amino acids, vitamins B1, B2, B6, E, and four unique polysaccharides which regulate the functioning of the human body.

Goji berries are believed to be a rich source of vitamins and nutrients with each goji berry purported to contain 18 different amino acids and vitamins B1, B2, B6, C, and E. It is believed that goji berries contain more beta carotene than is found in carrots of equal size. And the goji berry is touted as one of the richest sources of vitamin C in the world, trailing only the Australian billygoat plum and the South American camu camu.

The unique properties endemic to the Tibetan goji berry make it one of the more fascinating fruits on Earth. As consumption of the goji berry grows in popularity in other parts of the world, our knowledge of the plant itself is certain to increase. Until then, do yourself a favor and enjoy a delicious goji berry!

Many people are unfamiliar with goji berries and the history that is behind them. Many centuries ago it was said that they were found growing near a well next to a Tibetan Buddhist Temple which is located in the Himalayan mountain ranges. It is also said that it was these Buddhist monks who were the first to drink the juice of these goji berries and were said to have lived for much longer than most people during those times.

So throughout the next centuries to come, the juice from goji berries became a stable part of the Buddhist monks diets and this remained a secrets for many years until now. People are starting to become aware of the potential health benefits of goji berries and are starting to take the plunge. Experts are researching to see if this assumption is actually true, however there are many cases throughout history that back this fact up and for most people this is enough.

What are Goji Berries and how do they Work?

The Lycium Barbarum berry grows on a bush that bristles with vine off-shoots. The plant is found primarily in the Himalayan region of Central Asia. Traditionally, the goji berries are never touched by hands as this will cause them to spoil and turn black. They are shaken onto mats and then dried in the shade. The berries can be eaten “as is” like raisins, or they can be cold-pressed just off the vine and their juice extracted.

The goji berry contains powerful antioxidants that slow the aging process, strengthens the immune system and the heart, and has been used to treat ADD/ADHD, allergies, athletic performance, cancer, chronic fatigue, HIV, depression, diabetes, fibromyalgia and anxiety. It contains essential amino acids, vitamin C, vitamin E, Omega 6 fatty acid, Linoleic acid, B-complex vitamins, and more beta-carotene than any other substance on earth, including carrots.

There are many followers of goji berries who say that they actually have experienced enhancements in sexual performance and fertility. In fact in some countries, goji berries are used by women to prevent any form of morning sickness during the early stages of pregnancy. One other thing that thing that has come out of Asia is that many elderly Asian women believe that drinking the juice from goji berries can actually reduce the symptoms of menopause.

Study groups in Asia performed the first scientific research on goji berries. In these studies, which are being replicated in America and Europe, elderly subjects were given the berries once a day. 67 percent of the subjects were found to have doubled white-cell counts, greatly increasing their immune system. Appetite improved among 95 percent of the subjects, 95 percent reported more restful sleep, and 35 percent reported increased sexual energy.

There are many trials that are underway in a few different countries that are testing to see in the affect that goji berries has on diabetes and many other diseases. Many scientists believe that goji berries have the potential to increase a persons’ immune system so drastically that the body is then able to heal itself more effectively. These studies will indicate whether or not this information is true.

So the question remains, are goji berries beneficial for you and your health. They are currently a little expensive but well worth a try.

Goji berries have been growing in the UK’s hedgerows for centuries. Goji plant that are claimed to have been grown in the Himalaya/Tibet region. Goji Berries are contain 18 Amino acids. Goji Berries also contain Vitamin B1, B2, B6, and Vitamin E .The Goji Berry contains more Vitamin C by weight than oranges. Goji berries play important roles in traditional Chinese medicine ,where they are believed to enhance immune system function, help eyesight, protect the liver, boost sperm production, and improve circulation and longevity, among other effects.The Goji fruits are preserved by slowly drying them in the shade.

The Goji Berry is also being called the world?s most powerful anti-aging food. Goji berries are almost never found in their fresh form outside of their production regions, and are usually sold in open boxes and small packages in dried form. Goji berries are usually used directly, and do not need to be rehydrated prior to use. Goji Berries contain many complex compounds. Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease. Physalin, which is active against all major types of leukemia.

It has too been used as a handling for hepatitis B. Solavetivone, a strong anti-fungal and anti-bacterial mix. Beta-Sitoserol, an anti-inflammatory broker. It has been used to handle intimate powerlessness and prostate growth. It too lowers cholesterol. Cyperone, a sesquiterpene that benefits the eye and blood force. It has too been used in the handling of cervical cancer. Goji fruit has traditionally been taken internally in the treatment of high blood pressure, diabetes, poor eyesight, vertigo, lumbago, impotence and menopausal complaints. Goji fruit is harvested when fully ripe and is dried for later use.

Goji is too a better origin of vital fatty acids, which is really unique for a fruit. Goji is being investigated as a nutrient that is able of reducing the incidence of cancer and too as a way of halting or reversing the increase of cancers. Goji berries are eaten decent off the vine. They have a really tasty, tasty smell, and are really juicy. They are too really better when dried. Goji berries assist the exempt structure to differentiate more effectively between supporter and enemy. The fruit?s polysaccharides offer cells with particular sugars that back robust exemption and enable cells to transmit more effectively with each new.

A native of Asia, the goji berry has been prized for centuries for aiding in general health and well-being.

The highest quality goji berry is Himalayan, but many other varieties, including those grown in Western China, Mongolia and Tibet also have powerful effects.

There are many types of goji berry, and in Tibet alone, there are 40 different varieties. The best goji products use goji berries that have the active ingredients, Polysaccharides, which facilitate the communication between cells. These products have been tested through cellular analysis to ensure that the highest quality goji berries are used.

Imagine a small red berry, about the size of a grape, growing on a vine in the hills of Tibet and Inner Mongolia. A small red berry that harvesters are careful to avoid touching with their bare hands so as not to oxidise the flesh of the fruit. It is just a small red berry containing more amino acids than bee pollen, more protein than whole wheat and more beta-carotene than carrots. A little red berry that will dry to the size of a currant in the shade of the mountains within which it has grown before being exported across the globe to those who have only recently, despite its 2000year plus traditional history, discovered it.

Goji comes in many forms these days, including juice, goji bars, goji cream and goji capsules. An excellent tea can be made from goji leaves and goji flowers are decorative and beautiful.

It is said that the Himalayans were the first natural healers, and that they shared their wisdom with the ancient herbalists of China, Tibet, and India. One of their most prized secrets was the fruit of the native goji vine, which had been flourishing in the Himalayan valleys since the beginning of time.

Those who came there to learn took the goji home with them and planted it in their own valleys, thus spreading the legend of this most marvelous and healthful fruit.

Goji is packed with anti-oxidants, powerful molecules that mop up free radicals before they can damage body cells. In Chinese trials, goji shut down cell aging in as little as six hours after the first dose. The credit goes to goji’s poly-saccharides. They boost the body’s production of human growth hormone, which helps build toned muscle and repair skin cells.

Experts say sipping of goji juice daily for as little as three weeks, improves your immune system’s ability to fend off infections. How? Goji’s amino acids and minerals trigger a 300% boost in white blood cell function and double production of infection-fighting proteins. Goji’s polysaccharides actually make viruses more visible to the immune cells that are trying to destroy them.

Research has shown that many of the world’s longest living people consume regular daily helpings of a tiny red fruit that may just be the world’s most powerful food – the goji berry.

It is interesting to have a look at what the plant contains:

1. Contains 19 amino acids — the building blocks of protein — including nine that essential to the body.

2. Contains 21 trace minerals.

3. Contains more protein than whole wheat

4. Contains Vitamin C at higher levels than oranges.

5. Contains complete spectrum of antioxidant carotenoids, including beta-carotene (a better source than even carrots) and zeaxanthin (protects the eyes). Goji berries are among the richest source of carotenoids of all known foods.

6. Contains Solavetivone, a powerful anti-fungal and anti-bacterial compound.

7. Contains essential fatty acids, which are required for the body’s production of hormones and the smooth functioning of the brain and nervous system.

8. Contains Beta-Sitosterol, an anti-inflammatory agent.

The fruit is eaten either fresh or dried and can be added to cooking, cereals, trail mixes or smoothies as well as being eaten alone. The flavor of the Goji berry is difficult to describe ? sweet with a slight tartness (similar to a cranberry but sweeter).

Incredibly high in iron, Goji berries are exceptionally nutrient rich. They are especially high in Vitamins A, C, E, B1, B2 and B6, and contain considerably more Vitamin C than an orange. The Goji berry has also been found to contain other complex compounds, such as Betaine (useful for improving liver function and reputed to enhance memory), Solavetivone (a compound containing anti-fungal and anti-bacterial properties), and Beta-Sitoserol (an anti-inflammatory agent that may also help in the treatment of hypertension). An average daily serving of a cup of dried Goji berries would also contain 4grams each of dietary fiber and protein.

Wolfberry fruits contain phytochemicals with antioxidant activity and could slow the ageing process. A study showed that wolfberry fruit phytochemicals help to prevent oxidation of DNA and helps to restore damaged DNA.

Studies suggest that wolfberry extracts could inhibit DNA mutation and stop the growth of cancer cells. All studies show that regression of many types of cancer could be obtained with patients, treated with LAK/IL-2 and LBP.

The phytochemical zeaxanthin dipalmitate showed a hepaprotective effect on liver cells treated with carbon tetrachloride induced hepatotoxicity.

Wolfberry fruits have traditionally been used in China to improve vision disorders such as cataracts, retinopathy and macular degeneration. Studies have shown that wolfberry reduce dark adapting time and improve vision under subdued light. This action may be attributed to the phytochemicals lutein and zeaxanthin, which neutralizes the free radicals formed by sunlight.

Goji berries grow naturally wild and in profusion in the remote ills and valleys of the Himalayas of Tibet and Inner Mongolia and can be harvested with ease.

Ever heard of Li Qing Yuen? He’s the person who lived up to a ripe old age of 252 years. No kidding. The life (and longevity) of Prof. Li Qing Yuen, who lived between 1678-1930, is one of the best documented. And you know what? He’s reported to have consumed Goji berries daily!

Goji berry is a member of the wolfberry family and is known by the scientific name of Lycium barbarum. It’s credited with increasing the life span and having several health improving properties. It is one of the richest natural nutrients available on earth. It is said that the Chinese have been using Goji berry, as a food and a medicine, for more than five thousand years.

Nutritional value of Goji Berries

Goji berry is a rich source of nutrients and amino acids. It contains 18 amino acids, 21 trace minerals and several vitamins and minerals. It has six times more amino acids than bee pollen, 500 times more Vitamin C by weight than oranges, more iron than spinach, and more Beta carotene than carrots. Goji berry contains minerals like Calcium and Magnesium, and Vitamins B1, B2, B6 and Vitamin E, normally found in grains and seeds and rarely in fruits. In addition, these berries contain many complex compounds and phytonutrients. High levels of protein content (13% of these berries are protein – higher than whole wheat), and antioxidants are other nutrient highlights. In addition, Goji berries contain Beta-sitosterol, Betaine, and essential fatty acids. With all this nutrition packed into it, it is small wonder that these berries have a great medicinal and health value.

Benefits of Goji Berries

Goji berries have been used in traditional systems of medicine to treat various conditions like anemia, cough and inflammation. It has also been used for improving the immune system, protection of the liver, and improving eyesight. Apart from the curative properties, Goji berry is believed to have a positive effect on the health and wellness of those consuming it, and benefits the user with longevity, increased vitality and sexual prowess.

Elderly patients, who were given Goji berries thrice a week, reported several benefits, including improved sleep, better appetite and recovery of sexual function in some cases.

Antioxidants combat free radicals, which are responsible for damaging cells and DNA, increasing the risk of cancer and aiding the ageing process. The high level of antioxidants in Goji berries ensures that the ageing process is slowed down. It is believed that Goji berries have contributed to the freedom from diseases like diabetes, high blood pressure, heart diseases, stroke, and Alzheimer’s disease in the people of Asia who have been consuming this fruit.

About the plant

Goji berry grows in protected valleys with vines reaching up to heights of 4 m. The plant grows in sandy or clay soil conditions under semi shade or no shade. The fruits are never plucked by hand since they are very sensitive and can be spoilt if they are touched by hand at this stage. Instead the fruits are shaken on to a mat and then dried in the shade.

Dosage and consumption details

Goji berries taste somewhat like raisins. They can be taken alone or mixed with other ingredients. Daily dosage could be about 10-30 grams.

The best way to take dried Goji berries is to wash them in water and soak them for a short while, before consuming. You can at reasonable prices at most Chinese stores.