Nutritional Benefits Of Goji Berries

Goji berries are known by a variety of other names- wolfberries, Chinese wolfberries, mede berries, bocksdorn, etc. The berries are the fruits of either of two closely related plants: Lycium barbarum and Lycium chinense. They are reddish-orange in colour and ripen in the period between July and October in the Northern Hemisphere. The plant is native to Asia and southeastern Europe. Goji berries are specially known for their nutrient value and high content of antioxidants. Goji berries are used most often in their dried form- as food, as part of beverages like wine, tea and coffee, and in soups.

Goji berries have actually been used in traditional Chinese medicine to improve eyesight, improve blood circulation, protect the liver, boost immunity, improve sexuality and fertility, strengthen the legs, etc. Since the beginning of the 21st century, dried goji berries have been treated as a health food in the West. Apparently, goji berries contain the highest levels of Vitamin C found in any natural fruit. They are also rich in antioxidants, carotenoids, and vitamins and minerals. Studies show that extracts of goji berries may reduce the growth of cancer cells, and also lessen blood sugar and cholesterol levels.

Unverified claims suggest that a regular intake of goji berries can extend the lifespan of a human and may reduce the risk of developing age-related diseases of the eye. However, goji berries are very expensive and their health benefits are not proven. In addition, goji berries may have side-effects as they react adversely with anticoagulants, as one case has shown.

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